Four reasons you should not eat late

Four reasons you should not eat late(video below)

Most ladies love being dainty and announcing how they don’t eat late at night because they feel it is fashionable not to. However, it ought to be more than that. They are both logical and health reasons why you should not eat late.

1.Makes you add weight

This is the most obvious and common reason. When you eat late, it sits in your stomach rather than get burned off in activity because you go to bed shortly after. This bad habit usually constitutes the reason people end up with belly fat.

2.Makes you ease yourself more

Logically speaking, if you eat shortly before bed, you would have cause to get up at regular intervals to pee. If you know you want a smooth night rest then you are highly advised not to eat late. This is because the food tends to digest as you sleep thus creating waste as you sleep.

3.Causes indigestion

Eating late can cause heartburns and make you restless as you sleep. This is actually quite common. Ever noticed that at times when you eat shortly before bed, lying down can be very uncomfortable? In fact, I can testify to this that one time, I went to bed shortly after eating and then I couldn’t sleep till I had thrown up violently. Thus, to ease the digesting process, eat early.

4.Sleeping disorders

You would be surprised to learn that your bad eating habits can cause terrible sleeping habits. It is not unheard of that having formed a habit of eating late, you can’t go to bed anymore without snacking on something first. That is not good at all.